Feeling ... always dead ..., constant severity and inability to straighten up.When the pain appears and there is no strength to endure it, it is worth thinking about reason.Problems in the lumbar column are the main condition prior to the development of a certain number of diseases.
In this article, we will consider questions such as:
- Why osteochondrosis develops and how to face it;
- How to eliminate pain and avoid injury;
- Why and how to use the spine resources.
Reasons
There are many factors that cause lumbar osteochondosis, consider the most common.
Unequal load distribution
Osteochondrosis is one of the types of "punishment for uprising".This disease of all biological species precisely affects a person.Walking on two legs gives a specific load on the spine and the muscles that support it.Attention!The Lumbosacral department knows the maximum tension during the seat.If at the same time the body leans forward, as, for example, with seated work, the tension becomes even stronger.Since the modern person often spends most of the time sitting, the disease has become very common.Often, pathologies are subject to offices and scientists, as well as students and students.
Small mobility - Hypodynamia
Another problem of modernity is the absence of sufficient amount of movement.Public transport and personnel available, sedentary work - all this leads to poor load on the lumbar column.In addition, the muscles that support the spine are not sufficiently reinforced.A sedentary position gives an increased load on the lombo-sacred column.This deforms the cartilage fabric and causes lumbar osteochondosis.
Increase in physical activity
With intense and physically hard work, the load on the spine becomes excessive.Long sports contribute to the same effect.The lumbar column among athletes and professional dancers is particularly strongly suffered.An too high load on the spine leads to the abrasion of the intervertebral discs.Injuries during lessons contribute to the formation of a disk hernia.Among lovers to keep themselves in good shape, risk groups are people who train to run.Most often, a city resident runs along a hard and "non -study" asphalt coating.This leads to insufficient depreciation and additional injuries to the Lombo-Sacred spine.
Posture problems
The ideal posture is rare and a sedentary lifestyle does not contribute to its training.For this reason, the load is incorrectly distributed along the spine, the cartilage discs suffer.The cervical column also suffers due to poor posture.The most pronounced violation of the posture becomes with age.The elderly are in danger.
Congenital and acquired pathologies of the bone muscle system
There are many diseases, including genetics that make the back vulnerable.Hereditary predisposition can cause increased fragility of cartilage.Osteochondrosis of the lombo-sacular column, moreover, can be the result of back injuries.Among infectious diseases, most often, tuberculosis and osteomyelitis are harmful.
Flat feet
The flattened arc of the foot leads to a violation of the damping of the lumbar region.The load that the foot cannot take is offset by the intervertebral discs.This leads to their accelerated wear and tear and their subsequent osteochondosis.
Obesity
Whatever the causes of excess weight, they lead to an increased load on the spine.According to statistics, overweight people suffer from osteochondrosis more often than others.
Chronic diseases.
All body processes are interconnected.Violation in a system involves many other pathologies.A few decades ago, the pain and discomfort of the lower back were considered the problem of extremely elderly people, but now the situation has changed considerably.People with endocrine and cardiovascular systems are at risk of osteochondrosis.Certain chronic inflammatory diseases, over time, begin to affect cartilage and bones.A healthy lifestyle is the best prevention of all chronic diseases.A modern person often leads not only a sedentary lifestyle, but also eats badly.Bad habits also weaken the body.The high level of stress in modern life is another factor in the vulnerability of the body.The result is an increase in the risk of developing lumbar osteochondosis.
Signs and symptoms
The main sign of osteochondrosis is pronounced lumbar pain.Patients with this disease often note increased fatigue and headache.Strong pain does not allow you to sleep enough in a practical position, which contributes to overwork.Often, patients complain of unpleasant sensations and kidney pain.Osteochondrosis can be accompanied by an alteration of urine flow.The weakening of the muscular corset leads to the displacement of the internal organs of the pelvic region.A frequent osteochondrosis satellite from the Lombo-Sacred Department in women is uterine prolapse and the displacement of ovaries.In men, a decrease in power and deterioration of erection can be observed.To diagnose the disease, doctors turn to instrumental research and diagnostic criteria.
Rook syndrome
With osteochondrosis, the vertebrae become unstable compared to each other.The discs between them decrease.The result of this is to tighten the roots of the spinal cord during the load.The lumbar pain is very acute and can give in to the thigh, the buttocks, the lower leg and the foot.A change in the body position when walking is characteristic.With episodes of pain, a person walks, deviating on the other side of the impressive spine.The pain can be so pronounced that it implies evapores and the following chills.With prolonged compression of the roots, the sensitivity of the limbs is disturbed.Muscles and skin can become numb.Numbness is often accompanied by a tingling feeling.
Ischemic syndrome
In addition to the roots, blood vessels are subjected to pressure.At the beginning, this syndrome occurs periodically, but, over time, it becomes a constant companion of the patients.A characteristic symptom in this lesion is the "cross lamps" if called.She forces a person to walk slowly and to stop often for relaxation.
Vertebrate syndrome
The pain and the supply of altered blood lead to a deformation of the axial skeleton.This leads to a violation of the posture which, according to the principle of a vicious circle, exacerbates the course of the disease.The muscles that support the spine are even more weakened.In addition, all the departments of the bone muscle system in the body are gradually involved in the pathological process.
Law osteochondrosis syndrome
Pain is the first sign of the development of the disease.Without treatment, the intensity and frequency of pain increases.At the initial stage of osteochondrosis, pain occurs during physical activity and strictly in the lower back.Often the lumbar pain is low, but constant.The longer the disease, the greater the pain.In a severe form, pain can occur even with the small load that cough gives.
Steps and degree of disease
Lumbar osteochondosis is a disease that does not happen and progresses slowly without treatment.With this disease, four stages of the course stand out.As a result, the degree of osteochondrosis is also called.
The first degree
The fibrous lumbar intervertebral disc is injured, the cracks appear there.Deformation changes at this stage are insignificant.Pain statements are often noted not only in the lower back, but also in the heart.The pain occurs in the bottom of sudden movements and the high load.
The second degree
The lumbar cartilage at these steps is already stronger.The distance between the vertebrae becomes smaller, it leads to a pinch of the roots.The vertebrae move compared to each other, this leads to the occurrence of pain.Unpleasant sensations at the rear are pronounced.Pain takes on crisis forms, which are accompanied by perspiration and subsequent chills.
The third degree
There is a break in the lumbar intervertebral disc, a hernia is formed.Ships and nerve endings are highly in a hurry.The spine is significantly distorted, which leads to a violation of the location and work of the internal organs.
The fourth degree
This is the most serious stadium of osteochondrosis in the lombo-sacular column.The movements are difficult due to the strong and irreversible deformation of the spine.At the same time, pain can become insignificant, but such improvement is imaginary.This stage of the disease leads to constant disability.
Possible complications
The displacement of the pelvic organs leads to urination and problems with the reproductive organs.For women, in particular, is responsible for exacerbation of the disease during pregnancy.In the context of the compression of blood vessels and blood flow disorders, vascular compression ischemia can develop.With him, the symptoms are significantly improved by any movement.Often there is the projection of the intervertebral discs - their stab on the outside of the vertebra.This condition in the future leads to the formation of intervertebral hernies.Another satellite of osteochondrosis is spondylosis and spondylosis.With these complications, bone growths appear on the vertebrae, in which only surgical treatment is effective.Lombo-Sacred osteochondosis patients often suffer from the parameters of the feet.The violation of innervation results in a loss of sensitivity and mobility in the foot.
Treatment
Without appropriate and appropriate treatment, lumbar osteochondosis will progress.This can ultimately lead to a high form of disability.Therefore, it is very important to start the conservative treatment of the disease over time.
Massage for osteochondrosis
The massage of the Lombo-Sacré department is only carried out in the absence of intense pain and exacerbation of the disease.This method allows you to improve blood circulation in the lower back and unload the spine.It can only be carried out by a specialist prepared and strictly in the absence of contraindications.The massage course cannot be less than seven procedures - only in this case, there will be an effect.It is important to remember that massage is one of the components of the treatment, not its complete replacement.
Therapeutic gymnastics
LFK shows great efficiency in the treatment of the disease and the restoration of the body.It is one of the most common methods of physiotherapy.With charges, a person's physical training level must be taken into account.Therapeutic physical education at the initial stages still contains only small charges and savings.With increasing pain, during transition to more complex exercises, the load is reduced.Exercise therapy requires careful attitude towards the position of the body during a set of exercises.To reduce the load to the rear under the lowering of the elongated patient, a special roll is placed.With unexpressed pain, training begins with the load of daily light:
- Slow tension and relaxation of press muscles;
- Bending and extension of the fingers and legs;
- Slow -hand surveys extended along the body;
- Bending and extension of the legs in the knees when the foot is supported on a solid surface in a lying position;
- Respiratory gymnastics.
Even if simple, gymnastics is carried out strictly after consultation and instruction with a specialist.If the attending physician considers that it is possible to switch to more serious loads, the following exercises can be carried out:
- Bending and extension of the legs in the ankle area, from a sleeping position;
- From the position of going to bed, pull the heel towards the buttock;
- The slow basin rises with legs folded to the knees;
- Tilting towards the position of standing or going to bed;At the same time, you should try to touch your legs with your chest.
Such gymnastics cannot be carried out during exacerbations.Exercise therapy helps restore the functions of the spine and strengthen support muscle groups.This reduces the risk of complications and improves mobility.
Back masseur
The masseurs for the back combine the advantages of physiotherapy and massage.An important feature is the possibility of independent use even at home.This method of treatment of the disease makes it possible to relax and stimulate muscles.Masseurs improve blood supply at the lower back and help relieve inflammation.Wooden masseurs have imposed themselves as one of the best means for self-massage.It is an economic means, respectful of the environment and effective to combat osteochondrosis in the lombo-sacular column.Smooth or acupuncture rolls offer an improvement in blood circulation and at the same time have a beneficial effect on nerve endings.Permanent and regular exercises with a masseur considerably improve well-being and facilitate the course of the disease.The masseur overall affects the musculoskeletal system, which increases the effectiveness of therapy.
The result of its use is:
- Vertebral restoration;
- Reduction of degenerative changes in tissues;
- Improve flexibility;
- The normalization of blood circulation in the lumbar is affected by the disease;
- Improvement in metabolism;
- Activation of metabolic processes useful throughout the body;
- Reduction and elimination of lumbar osteochondosis pain syndromes.
Folk remedies
Some people prefer to use folk remedies for the treatment of the lumbar column.This approach can only be used in combination with conventional medicine methods.The use of herbs and natural oils can cause relief of lower back pain.Apply external treatment methods: tablets, friction and baths.For general therapy, infusions and decorations of herbs useful for the bone muscle system are used.It is important to remember: popular treatment should not be used as the main measurement of treatment.This does not lead to getting rid of the disease and can only reduce symptoms.
Drugs
Tablets, ointments and injections are one of the main methods of processing osteochondosis.Medicines have the following actions:
- Decrease in pain;
- Reduction in inflammation;
- Elimination of muscle tissue spasms;
- Cartilage restoration.
Especially often, during exacerbations, anti-inflammatory drugs are used.Remember!The use of any medication can be carried out strictly on the recommendation of a doctor.Without appropriate indications, treatment may harm and instead of recovery lead to complications.
Prevention of lumbar osteochondrosis
How to seek, how to treat the disease, it is better to prevent it.The most important thing in the prevention of osteochondrosis is to maintain the correct load on the spine.For this, it is important to be in physiologically useful positions as long as possible.Excess weight, another risk factor, with it, it is necessary to adhere to a diet.It is necessary to protect the spine against injuries: do not engage in heavy and traumatic sports, in hard work - observe safety precautions.All inflammatory diseases should ultimately be treated with specialists in time.It is important to monitor weight and posture, with a sedentary lifestyle - to adjust hypodynama with physical exercises.People with an hereditary tendency to diseases of the musculoskeletal system should be regularly examined by a doctor.A good effect is given by swimming and regular massage.The masseur will not only help in the treatment of osteochondrosis, but also to prevent its development.Small dimensions and ease of use make massage accessible at any time and everywhere.
If they take the army
The diagnosis of lumbar osteochondosis itself is not a guarantee of exemption from service in the army.The first and second degree of the disease led to the adequacy group "B"-that is to say that a person is suitable for service with minor restrictions.But the third and fourth degree are serious contraindications to military service.At the same time, the conscript is assigned to the combination of "B" or "G" fitness.In the group "B" (most often given with the third degree), a person is exempt from service in peacetime.The group "G" is generally given with the fourth disabled degree of osteochondrosis.This makes a person completely unsuitable for military service, even under the conditions of military operations.With the wishes of health!